Pine Bark vs. Pine Pollen - Which herbal is more potent? (2023)

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If you’re wondering what the difference is between pine bark vs pine pollen, look at it like this…

Pine bark is made from the skin, or bark of the pine tree.

And this extract contains a substance called procyanidolic oligomers, also found in grape seed extract.

And this compound is a potent anti-inflammatory. Pine bark is also high in antioxidants.

Pine Bark vs. Pine Pollen - Which herbal is more potent? (1)

Working together, these agents appear to stimulate the immune system to protect against atherosclerosis.

So in essence…

Pine bark keeps your pipes clear and functioning properly, allowing for more blood flow and stronger erections.

Pycnogenol is also made from pine bark.

Pycnogenol is simply the trademarked name for pine bark extract made from the French Maritime Pine tree.

Both Pycnogenol and regular pine bark extract contain similar compounds.

So in theory, a high quality pine bark extract should be just as effective as its higher priced cousin, Pycnogenol.

Pine pollen on the other hand…

Is made from the pollen of the pine tree gathered in spring when the pine trees are reproducing.

And this Tree Sperm is loaded down with hormones and other agents that humans respond extremely well to.

The phyto-androgens in the pollen can have a powerful positive impact on hormones and erections in some men.

From more testosterone, to less estrogen to more frequent morning wood.


Pine pollen ranks at the top of list of the most potent sex boosting herbs out there.

Now here’s part 2…

Pine Bark vs. Pine Pollen

If we think about pine trees at all, it’s typically as a hazard on the golf course or a source of excellent landscaping material.

But as some men are finding out, those tall trees have some pretty potent properties – especially when it comes to penile health.

You see, for thousands of years, different cultures have been using pine bark and pine pollen for many sex-related ailments.

From low testosterone to erectile dysfunction, these miracle substances have some astonishing effects.

In this article, we’ll discuss what each of these plant byproducts actually does, how they differ, and which one can provide the best solution for you.

Pine Trees as Medicine

Pine Bark vs. Pine Pollen - Which herbal is more potent? (2)

There are something like 100 different species of pine trees found throughout the Northern Hemisphere.

While similar, each has its own name, genus, and specific nutritional properties. So, before you go all “Paul Bunyan” on your backyard looking for magical “sex sap,” you need to know that not pine trees have the properties we’re looking for.

Luckily, everyone from the ancient Chinese to the Native Americans has used various aspects of this plant as either food or medicine, and have already identified the species that offer the best results.

Currently, most medicinal supplements come from the French Maritime Pine, which can be found all along the Mediterranean coastline.

Though nearly every portion of this tree has some beneficial use, it is the pollen and bark that are most prized.

Not only are both edible, but they are chock full of compounds, antioxidants, and nutritional properties that manufacture some stunning results in humans.

Pine Bark FAQ

Pine bark extract is produced by grinding the bark of the tree, then washing and soaking it until a fine powder is derived.

The origins of pine bark’s use as a medicine are unknown, but a French scientist in the 1940s was the first to do any serious studies on the substance.

He found that the bark was rich in polyphenols, which are also in medicinal foods like berries, tea, and dark chocolate, as well as antioxidants, vitamins, and minerals.

According to studies like this one, published by the American Society for Pharmacology and Experimental Therapeutics

Pine bark has great potential as an anti-microbial, anti-inflammatory, and anti-cancer treatment.

Moreover, it’s all-natural, it is tolerated extremely well by humans, boasting few if any adverse reactions.

In practice, pine bark extract has proven to be even more impressive.

As Pycnogenol (its extract form), it can be used in conjunction with arginine to combat erectile dysfunction.

You see, this potent medical compound has huge benefits for heart and artery health.

Not only does it lower blood pressure, but it improves blood flow to the legs and other extremities.

One major study found that it even protects against blood clots and coronary artery disease (source).

Of course, blood flow is of big concern to men who want quality erections.

Whether you’re suffering from ED or merely missing the rock-hard erections of their your, pine bark extract can definitely help.

By improving the flow of oxygen-rich blood to the corpora cavernosa and other penile tissues, it can strengthen these vessels to allow for harder, bigger, and longer-lasting hard-ons.

Pine Pollen vs Pine Bark (Hormones)

Pine pollen is a completely different beast from pine bark, but it too has the potential to provide some stimulating sexual side effects.

(Video) This Is How It Really Works.

As you might remember from science class, pollen is nothing more than the plant version of sperm.

For this reason, it is absolutely stocked to the gills with hormones, specifically testosterone, DHEA, androstenedione, and androsterone.

Now, let’s be clear – plant hormones, or “Phyto androgens,” and human hormones are very different.

However, that doesn’t mean that they don’t interact in some pretty amazing ways.

For example, supplementing with pine pollen doesn’t interfere with your body’s normal testosterone production.

This means that your testes keep right on pumping out your own natural stuff, while you enjoy a higher sex drive, better muscle development, and more.

These phyto androgens, combined with other nutrients in PP are also extremely useful when it comes to reducing estrogen levels.

As most of you know, male estrogen has an inverse relationship with testosterone.

If it gets too high, we can end up suffering a variety of effects, including ED.

Lastly, it’s important to note that supplementing with pine pollen is great for your sperm.

Not only does it increase motility, but it helps contribute to larger, healthier loads.

One study on the effect of pine pollen found it to have significant “anti-aging” effects (source).

Specifically, it delayed aging effects in both neural and inflammation systems.

Though the findings are early, it may become a significant factor in our ongoing fight to look and feel younger.

Obviously, stronger and stiffer erections can be a big part of that equation too!

Pine Pollen or Pine Bark?

Clearly, the pine tree has a lot to offer men of all ages and sexual situations.

That said, there are some marked differences between what pine pollen and pine bark can do.

And while taking both at the same time isn’t likely to result in any health issues, you might see better results by tailoring your supplementation regimen to your specific needs.

For example:

Pine Bark Uses

Pine Bark vs. Pine Pollen - Which herbal is more potent? (3)

This is a more physical approach to penile health.

With its high antioxidant levels and direct effects on heart and artery health, pine bark is ideal for men who are suffering from ED caused by physical ailments.

That is, former smokers, overweight individuals, or those who have a history of circulatory problems.

Combined with diet and exercise, pine bark could pave the way to stiffer erections and better overall sexual performance.

Pine Pollen Uses

This supplement is perfect for men who are suffering from Low T or whose ED problems are less physical in origin.

By ramping up your testosterone levels while still allowing your testes to do their thing, you can take an all-natural, pill-free approach to tackling various erectile issues.

Plus, by keeping your estrogen levels in check, pine pollen can help you avoid age-related physical problems like the development of a beer gut or man boobs.


Modern science has yet to catch up with what some ancient peoples knew thousands of years ago: pine trees provide a cornucopia of health and sexual benefits.

After all, supplementing with pine bark and pine pollen isn’t just great for your dong, but for your heart, lungs, prostate, and liver.

(Video) PINE TEA Cures Erectile Dysfunction / Also It's Super Healthy For you

Whether you’re getting older or just feeling that way, all-natural supplements are a wise thing to consider.

Like the trees themselves, you might find yourself “standing tall” again in no time.

About the AuthorMark

Article edited by Mark Wilson. Mark currently owns 5 sites in the men's sexual health niche and has published more than 5,000 articles and blog posts on dozens of websites all over the world wide web.

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Is pine Bark Extract the same as pine pollen? ›

A: Short answer: NO. Long Answer: Pollen is used for reproduction in plants, is present in the air during spring and causes allergic reactions for many. Pine pollen is found at the end of pine tree brances. Pine BARK extract is derived from the bark, or skin of the pine tree.

What kind of pine pollen is the best? ›

Mountain Harvest Pine Pollen is extremely high in nutrition, is pro-longevity (anti-aging) compounds, has adaptogenic qualities (regulating the endocrine system and the stress response), and contains important Phyto-Androgenic plant hormones, including naturally occurring testosterone.

What does pine pollen do for the body? ›

It's believed to have anti-aging properties, treat various health conditions, and boost testosterone. Research into the health benefits of pine pollen is ongoing. The results so far suggest it has antioxidant and anti-inflammatory properties.

Does pine pollen raise blood pressure? ›

Masson pine pollen that is derived from plants is rich in nutrients. It provides health benefits such as bolstering immunity, being anti-aging as well as reducing fatigue, regulating metabolism, lowering blood pressure and blood glucose levels and protecting the liver.

Does pine bark extract increase blood flow? ›

Pine bark extract has a significant impact on nitric oxide (NO) levels in the body, which are responsible for vasodilation and improving blood flow.

Does pine bark lower blood pressure? ›

Study shows pine bark reduces blood pressure, counteracts kidney damage caused by hypertension.

Is pine pollen anti-inflammatory? ›

These findings suggest that pine pollen is a potential antioxidant and beneficial for inflammatory conditions through down-regulation of JNK and MMPs.

Does pine bark increase testosterone? ›

Several studies have shown that pine bark extract when combined with L-arginine, is very effective in increasing testosterone production and improve sexual health in men.

Does pine pollen have vitamin D3? ›

It was found that vitamin D (D2, D3) was present in the pollen in amounts about 2 micrograms/10 g and 25-OHD3, 24,25-dihydroxycholecalciferol [24,25-(OH)2D3] and 1,25-dihydroxycholecalciferol [1,25-(OH)2D3] between 0.1 and 3 micrograms/10 g of pollen, dependent on pollen species and methods.

Which pine is medicinal? ›

In addition to its prized uses as a building material, and its beauty in the landscape, Eastern White Pine (pinus strobus) is a valuable medicinal plant and even a source of food.

What does pine bark extract do? ›

Pine bark is a herbal extract which is available in the UK under the trade name Pycnogenol®. It's rich in several bioflavonoids that have both anti-inflammatory and antioxidant effects. The little evidence available suggests that pine bark extract may result in an improvement in the symptoms of osteoarthritis.

Does pine pollen increase estrogen? ›

Pine pollen extract from Pinus patula ssp. tecunumanii could be classified as a phyto-androgen that might balance testosterone and estrogen levels, resulting in alleviating the symptoms of sex hormone deficiency such as hot flushes, night sweating, and sleep disturbance.

Does pine pollen lower blood sugar? ›

Some pharmacological studies have reported that pine pollen has various functions such as regulating immunity, protecting the liver,[5,6] antitumor, antioxidation, anti-inflammatory,[8,9] antiaging,[1,10] antifatigue, lowering blood lipids, and lowering blood glucose.

Is pine good for lungs? ›

Pine offers relief in sinus and lung congestion through its stimulating expectorant, antimicrobial, and anti-inflammatory qualities. The fresh, younger needles also contain Vitamin C.

Can pollen affect your heart? ›

The study found the risk of having a heart attack was 5.5% higher on days with the highest pollen levels compared to days with the lowest levels. Heart attack risk was highest in May and June, when tree and grass pollen are most common.

Is pine bark good for kidneys? ›

The current data showed a significant increase in the total phenolic content in pine bark extract in compared with the fruit extract. Conclusion: The pine bark and fruit can be useful in the prevention and treatment of kidney stones due to the high diuretic properties and antioxidant activity.

How much pine bark should I take daily? ›

May support heart health

One small 2016 study including 24 adults with high blood pressure found that taking 150 milligrams Oligopin pine bark daily for 5 weeks improved HDL (good) cholesterol measures and lowered systolic blood pressure by an average of 6.36 mmHg ( 48 ).

Which herb increases blood circulation? ›

Ginkgo has a long history of use in treating blood disorders and memory issues. It is best known today as way to potentially keep your memory sharp. Laboratory studies have shown that ginkgo improves blood circulation by opening up blood vessels and making blood less sticky. It is also an antioxidant.

What Herb instantly lowers blood pressure? ›

Ginger appears to lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels.

Can you take pine bark daily? ›

Dosing. Maritime pine bark extract has most often been used by adults at a dose of 50 mg, taken 2-3 times daily, for up to one year. It's also used in various products, including creams and topical powders.

What Herb brings down blood pressure fast? ›

10 Herbs and Plants That May Lower Blood Pressure
  • Buchu. Buchu is a plant native to parts of South Africa. ...
  • Garlic. ...
  • Prickly custard apple. ...
  • Celery. ...
  • Basil. ...
  • Flaxseed. ...
  • Sesame. ...
  • Parsley.
21 Dec 2021

Does pine pollen have vitamin D? ›

Pine Pollen is extremely nutrient dense.

“Pine Pollen can be consumed in large amounts to derive any of the wide range of vitamins and minerals it contains, such as Vitamins A B-Carotene, B1, B2, B3, B6, Folic Acid, Vitamin D, and Vitamin E.

Can pollen make arthritis worse? ›

If you are wondering whether seasonal allergies affect inflammatory arthritis, you are not alone. In fact, patients and experts agree that seasonal allergies can exacerbate symptoms of inflammatory arthritis and impact how you manage inflammation and joint pain.

Which herb is best for testosterone booster? ›

The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men. Also, some evidence exists for another herb and herbal extract, Asian red ginseng and forskohlii root extract.

Does pine bark increase estrogen? ›

In addition, the pine bark extract was associated with a reduction in levels of oxidative stress. “Pycnogenol does not appear to have any phyto-estrogen-like activity and in a study with women suffering endometriosis Pycnogenol was found to have no influence on women's estrogen levels,”​ they added. Authors: S.

What plant produces the most testosterone? ›

It was confirmed that Pinus species are a rich source of testosterone since it was further detected in P. tabulaeformis and P. bungeana and in the reproductive organs of other plant species, including ginkgo (Ginkgo biloba) and lily (Lilium davidii) [57].

Does pine pollen increase testosterone? ›

Increased Testosterone

Proponents suggest that pine pollen contains the hormone testosterone and that taking pine pollen supplements can benefit men struggling with a decline in their testosterone levels.

What plant has the most vitamin D? ›


Mushrooms are the only plant-based sources of vitamin D found in nature. They have a compound which when exposed to sunlight converts into vitamin D2. The FDA has even approved UV-treated mushrooms as an additive to other foods to increase vitamin D intake.

Does pine pollen help build muscle? ›

Pine pollen is also a complete protein and provides the body with 19 different amino acids, further assisting the body in growth and lean muscle maintenance.

What pine is poisonous to humans? ›

These findings suggest that ponderosa pine needles and tips are both abortifacient and toxic. Because the lesions caused by pine tips, rosin gum, and dehydroabietic acid are similar, toxicosis is most likely due to the diterpene abietane acids, common in all three.

Which tree has high medicinal value? ›

Products made from neem trees have been used in India for over two millennia for their medicinal properties. Neem products are believed by Siddha and Ayurvedic practitioners to be Anthelmintic, antifungal, antidiabetic, antibacterial, antiviral, contraceptive and sedative.

Which Pine Tree has the most health benefits? ›

The pine species most often written about in connection with traditional health is the Scotch pine (Pinus sylvestris).

Is pine bark good for your heart? ›

At the conclusion of the 12-week study, there was significant decrease of systolic and diastolic pressure as well as a decrease in heart rate in the PycnoQ10® group, compared to marginal improvements in the control group.

Is pine bark an antifungal? ›

Conversely, fir and maritime pine bark extract, which is a softwood species, showed more antifungal activity against T. versicolor, as seen in Fig 2, 4. However, the high concentration of extracts indicated the same efficiency against both of fungus.

Does pine bark lower cholesterol? ›

Moreover, in addition to its antioxidant effects, PYC significantly reduced LDL-cholesterol levels and increased HDL-cholesterol levels in plasma of two-thirds of the subjects.

What plant has the most estrogen? ›

Coumestans. Legumes are the main source of coumestrol, the coumestan showing the highest estrogenic activity, and low level of coumestrol have been found also in brussel sprouts and spinaches, while the highest concentrations are reported in clover and in soybean sprouts.

What produces the most estrogen? ›

The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones.

Which herb is known for its anti diabetic activity? ›

Ocimum sanctum: (holy basil) It is commonly known as Tulsi. Since ancient times, this plant is known for its medicinal properties. The aqueous extract of leaves of Ocimum sanctum showed the significant reduction in blood sugar level in both normal and alloxan induced diabetic rats [41].

Is pine good for diabetics? ›

* Diabetics must include pine nuts in their everyday diet as it helps in controlling high glucose levels and helps in the reduction of bad cholesterol.

Does pine pollen contain zinc? ›

Pine Pollen is the perfect way to boost those levels. It contains vitamins and minerals, such as Vitamins A B-Carotene, B1, B2, B3, B6, Folic Acid, Vitamin D, and Vitamin E, Calcium, Copper, Iron, Manganese, Magnesium, Molybdenum, Phosphorous, Potassium, Selenium, Silicon, Sodium, and Zinc.

Is drinking pine good for you? ›

It is rich in vitamin C (5 times the concentration of vitamin C found in lemons) and can bring relief to conditions such as heart disease, varicose veins, skin complaints and fatigue. Vitamin C is also an immune system booster which means that pine needle tea can help to fight illness and infections.

Can you drink pine needle tea everyday? ›

You can drink pine needle tea every day but you should avoid drinking too much. It is recommended to only try about half a cup for the first time. If you are sure that your body has been used to it and you feel no side effects, you can consume it once or twice a day.

What tree can grow in your lungs? ›

Russian surgeons said what they first believed was a tumor in a man's lungs turned out to be a living, growing fir tree, according to reports in the Russian media. The doctors said they found a tree measuring nearly 2 inches long inside the lung tissues of 28-year-old Artyom Sidorkin.

Does pollen affect blood pressure? ›

Can Allergies Increase My Blood Pressure? In general, allergies do not directly increase blood pressure. However, if you take certain medications for your allergies, they may affect your blood pressure; thus, your allergies can indirectly affect your blood pressure.

Can pollen damage lungs? ›

Seasonal allergies can impact lungs by triggering asthma, allergic bronchitis, and other lung problems. Pollen is one of the most common triggers of allergies. Plants release pollen each spring, summer, and early fall. Exposure to the pollen can cause allergic reactions that can affect your lungs.

Does pollen weaken your immune system? ›

However, if you do have ongoing allergies and they aren't treated effectively, it could weaken your immune system and make you more susceptible to viruses and other germs. That, in turn, could enable your uncontrolled allergies to evolve into a sinus, ear, or upper respiratory infection.

What is pine bark extract called? ›

What is it? Pine bark is a herbal extract which is available in the UK under the trade name Pycnogenol®. It's rich in several bioflavonoids that have both anti-inflammatory and antioxidant effects.

What is a substitute for pine bark? ›

Juniperus virginiana as an Alternative to Pine Bark in Nursery Production.

Does pine bark help with allergies? ›

For those individuals who seek a safe and effective natural approach to addressing allergic rhinitis, a proprietary extract of French maritime pine bark (Pycnogenol) has been shown to improve symptoms associated with allergic rhinitis.

Is pine bark good for allergies? ›

During spring, pollen is often the trigger of seasonal allergies. Yet, pine bark contains unique and beneficial compounds, including procyanidins (OPCs) that are reported to have anti-allergenic properties.

How much pine bark extract should you take a day? ›

Dosing. Doses of pine bark extract have been studied in clinical trials, most commonly at 150 mg per day in 3 divided doses.

Can you make tea from pine bark? ›

Sipping on homemade pine bark tea might just be the answer! Eastern white pine contains proanthocyanidins, powerful antioxidants and potentiators of vitamin C (a potentiator helps small amounts of a substance, this case vitamin C, exert the same effect on the body as higher amounts would).

Can you survive on pine bark? ›

While most tree barks are safe to eat, two that are easier to identify are pine and birch. The inner bark of all birch and pine trees is nutritious and perfect as emergency food. Pine trees have chunky thick outer bark, longer needles and cones (of which the seeds are also edible!).

Is pine bark toxic? ›

White pine is generally considered to taste the best, and you should avoid Norfolk Island Pine, Ponderosa Pines, and Yew trees as these can be toxic. Once you've found a safe tree to eat, you need to properly harvest and cook pine bark, so it's fit to eat.

Is Pine pollen anti inflammatory? ›

These findings suggest that pine pollen is a potential antioxidant and beneficial for inflammatory conditions through down-regulation of JNK and MMPs.

Is pine bark good for eyes? ›

Bilberry and pine bark extracts are two powerful compounds that have shown to be beneficial in the pathophysiology of various ocular diseases.

Should pine bark extract be taken with food? ›

When should I take Pine Bark Extract? The time of day that the Organic Pine Bark Extract is consumed is flexible. However, what is important is that the Organic Pine Bark Extract is taken with food.


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